About Flow State on Demand
Hello & Welcome! Please read this & print the workbook. I outline what you can expect from this course and how to get the most out of it.
Premium course Introduction
I tell you my personal story. We explore what you want to achieve by accessing flow on demand and how to commit to the goal.
Explore the misconceptions. What are limitations of a work day. How can we overcome them?
Mental Models for Productivity
Foundations - the 3Ms. 8 Steps to making time for flow. Learn the short-cut mental model to saying 'no'.
Understand the essential components of the brain. What state the mind needs to be in to achieve flow and how we make mental space for flow.
Premium course Flow theory
The chemicals that comprise 'flow'. How to make flow a positive 'addiction'. What skills are suitable for flow and those that are not. What to do about it.
Set Yourself Up for Success
A framework for tuning yourself to succeed in achieving flow.
The 'Perfect day' routine for achieving flow on demand. Applying the 5+2 rule to help manage the rigours of the DayNinja method.
Your checklist for achieving flow. Reading on intakes and their ability to help induce flow.
Premium course Staying in flow
Maintaining the chemical cycle. How do you know if you are in flow? Maintaining energy. My ‘Fail safe’ method for inducing flow.
The process and re-cap of what is needed on your journey toward mastery.
About the Teacher
Nathan’s passion is helping fellow makers, developers and founders improve their productivity. He’s previously published a pomodoro inspired app ‘DayNinja’. He’s now teaching his method of entering the flow state on demand. “The flow state is our built-in 'killer app’ for productivity. Why not use it?”