Premium course

90 Days of Focus

Video/Text

Video/Text

General

15 Lessons

0%

About 90 Days of Focus

Module Content

Introduction

Text lesson

Premium course Hi & Welcome

Welcome

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Premium course Preface

Preface to give context for the lessons that follow

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Premium course 90 Day Success System

10 step guide to achieve your #1 goal

Text lesson

Premium course Printable Resources

Printable Resources. Print 12x Week Sheets and one Day Sheet for each day of your work week. Please be environmentally conscious by printing the Day Sheets 2 sided (back-to-back) and use recycled paper if possible. I'd like this to be electronic but so far I cannot beat the paper version 🤷‍♂️.

Week Sheet

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Premium course Overview

Quick Overview of the Week Sheet before going in deep on each section.

Video lesson

Premium course Sleep Data

Where to find your Sleep Data and where to enter it.

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Premium course Exercise Data

Where to find your Exercise Data and where to enter it.

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Premium course Work Data

Where to find your Work Data and where to enter it.

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Premium course Reflection

Prompts for reflection and how they can be applied

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Premium course The coming week

Expanding on the prompts within the Coming Week side of the week sheet.

Day Sheet

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Premium course Overview

Overview of the Day sheet sections

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What to enter in the Day sheet to tie back to your Weekly goals

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Premium course First up on a day

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Premium course Connecting to tomorrow

Important points on approaching the next days' activities

Final Recap

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Premium course Recap & final words

Final recap on metrics: input and output.

About the Teacher

theDayNinja

I am no expert. I’m just like you. My entire work life I’ve experimented daily to uncover what it takes to make the most of every day – now I am sharing it with you.

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